Nutritious Monsoon Recepies

During the monsoon season, it's essential to focus on nutritious and easily digestible recipes that can boost immunity and keep you energized. Here are some delicious and healthy Indian recipes that are perfect for the rainy season:

1. Khichdi: A one-pot meal made with rice, lentils, and vegetables. It's easy to digest and provides a good balance of carbohydrates and proteins.

2. Vegetable Pakoras: These crispy fritters made with assorted vegetables and chickpea flour are a popular monsoon snack. Pair them with green chutney for added taste.

3. Masala Chai: A spiced Indian tea made with black tea leaves, milk, and aromatic spices like ginger, cardamom, and cinnamon. It's a comforting and warming beverage during rainy days.

4. Corn Bhel: A healthy and tangy salad made with boiled corn kernels, chopped vegetables, and tamarind chutney. It's a nutritious twist to the classic street food.

5. Sprout Chaat: A protein-rich snack made with sprouted lentils, chopped onions, tomatoes, and spices. Sprouts are nutritious and easy to digest.

6. Palak Pakoda: Crispy spinach fritters made with chickpea flour and spices. They are a great way to include greens in your diet during the monsoon.

7. Moong Dal Soup: A light and comforting soup made with yellow moong lentils and mild spices. It's easy on the stomach and provides essential nutrients.

8. Ginger-Turmeric Milk (Haldi Doodh): A traditional drink made with milk, turmeric, and ginger. It helps boost immunity and provides relief from cold and flu symptoms.

9. Poha: Flattened rice cooked with onions, peas, and spices. It's a light and quick breakfast option during rainy days.

10. Methi Thepla: Flatbreads made with fenugreek leaves and whole wheat flour. They are nutritious and travel-friendly, making them a great option for a light meal.

11. Vegetable Dalia Khichdi: A healthier version of khichdi made with broken wheat (dalia), lentils, and vegetables. It's a wholesome and nutritious dish.

12. Ragi or Jowar Roti: These gluten-free rotis made with finger millet (ragi) or sorghum (jowar) flour are rich in nutrients and perfect for a monsoon meal.

Remember to include seasonal fruits like guava, papaya, and pomegranate in your diet as well. These fruits are rich in vitamins and antioxidants, helping to boost your immune system during the monsoon. It's crucial to maintain good hygiene and food safety practices while cooking and consuming food during the rainy season. Wash vegetables thoroughly, use clean drinking water, and avoid street food to prevent foodborne illnesses. Enjoy these nutritious recipes and stay healthy during the monsoon!

From the desk of :

Dr Sumeet Sopan Yesumali

Homoeopathic Physician

M.D.(Hom.)(Medicine)(Pune) C.C.M.P.(GMC, Miraj) B.A.(Psychology)

Difficult Cases Course, IACH,(Greece).