Monsoon Reminders

During the monsoon season, the increased humidity and rain can create favorable conditions for the growth of bacteria and viruses, leading to various health issues. Here are some health tips to stay safe and healthy during the monsoon:

1. Hygiene is key: Keep your surroundings clean and dry. Avoid stagnant water as it becomes a breeding ground for mosquitoes and other disease-causing organisms.

2. Stay hydrated: Even though the weather is cooler, you still need to drink an adequate amount of water to stay hydrated. Herbal teas, warm water with honey, and soups can also be beneficial during this season.

3. Eat fresh and light: Consume freshly cooked meals and avoid eating outside or street food. Opt for light and easily digestible foods to reduce the chances of foodborne illnesses.

4. Boost your immune system: Increase your intake of vitamin C-rich foods like citrus fruits, Indian gooseberries (amla), and green leafy vegetables to strengthen your immune system.

5. Avoid raw and uncooked food: Avoid eating raw vegetables and salads, as they may be contaminated during the monsoon season. Ensure that all fruits and vegetables are properly washed and cooked before consumption.

6. Use mosquito repellents: Mosquitoes are more prevalent during the monsoon, so use mosquito repellents, mosquito nets, and wear long-sleeved clothing to protect yourself from mosquito-borne diseases like dengue and malaria.

7. Keep an eye on waterborne diseases: Cholera and other waterborne diseases are common during the monsoon. Be cautious of the water you drink, and if possible, drink boiled or filtered water.

8. Protect against fungal infections: The humidity during the monsoon can lead to fungal infections like ringworm and athlete's foot. Keep your skin dry and clean, and avoid sharing personal items like towels and clothes.

9. Stay physically active: Don't let the rain hinder your physical activity. Engage in indoor exercises or choose a time when the rain is less intense to go for a walk or workout.

10. Be cautious of viral infections: Viral infections like the common cold, flu, and COVID-19 can spread easily during the monsoon season. Practice good hand hygiene, wear masks in crowded places, and maintain social distancing.

11. Dry clothes properly: Make sure your clothes and footwear are completely dry before wearing them to prevent fungal infections and other skin problems.

By following these health tips, you can enjoy the monsoon season while staying safe and healthy. If you experience any symptoms of illness, seek medical advice promptly.

From the desk of :

Dr Sumeet Sopan Yesumali

Homoeopathic Physician

M.D.(Hom.)(Medicine)(Pune) C.C.M.P.(GMC, Miraj) B.A.(Psychology)

Difficult Cases Course, IACH,(Greece).